The Art of Meditation: Origins, Benefits & How to Begin
Discover the ancient practice of meditation — where it comes from, what science says about its benefits, and a simple step-by-step guide to start your own practice today.
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Hi, I'm Viktoriia, I'm 38 years old. My hometown is Dnipro.
Since 2010, I have been working with people as a yoga teacher. My journey led me from leaving IT to opening my own yoga studio, which, unfortunately, I had to leave in Ukraine.
Since 2022, I have been living in the Netherlands, in Beverwijk.
In 2024, I earned a new qualification as a psychologist; since 2025, I have been working as a coach. Currently, I am studying Positive Psychotherapy.
My mission is to support Ukrainian women in Europe during times of profound change — so that confidence is born from confusion, action from anxiety, and inner strength from vulnerability.
Successful Sessions
"I don't understand what I really want."
"I want clarity, direction, and concrete steps."
"The same patterns keep repeating in my relationships."
"I want to build mature, healthy relationships."
"I constantly feel anxious and tense inside."
"I want to learn to live more calmly and feel inner support."
"We love each other but often argue."
"We want to learn to truly hear and understand each other."
"I want to reach a new level in life, but I don't know how."
"I need structured guidance and deep personal work."
"I feel emotionally drained."
"My body is constantly tense and I cannot relax."
10 Sessions × 60 Minutes
Topics
Relationships, Self-Esteem, Work, Relocation, Lifestyle and Mindset, and More
What You Will Get
A clearly formulated and realistic goal; understanding of what will help you and what may hinder you; readiness for challenges and an action plan; deeper contact with yourself and a sense of direction both now and in the longer term.
Format
Individual Sessions
10 Sessions – €350
10 Sessions × 60 Minutes
Topics
Emotional States, Anxiety, Burnout, Difficult Life Periods, Relationships, and More
What You Will Get
A better understanding of yourself; reduced inner tension; greater clarity; connection with your own feelings and resources; confidence in your actions; a sense of inner stability; more calm.
Format
Individual or Couple Sessions
10 Sessions – €400
4 Classes / month × 50 Minutes
Goals
Reduce anxiety, calm the nervous system, and restore connection with yourself.
What You Will Get
A state of calm and stability; reduced tension and anxiety; deeper connection with the body; improved sleep and concentration; a sense of safety; inner balance and restored harmony.
Format
Group of up to 10 participants
Monthly – €25
Write to me and we will schedule an introductory meeting (up to 30 minutes), where I will answer all your questions and we can feel if it will be comfortable to work together.
Message on WhatsAppDiscover the ancient practice of meditation — where it comes from, what science says about its benefits, and a simple step-by-step guide to start your own practice today.
Read more